MVPT May Newsletter: We Are Here for YOU!

MVPT May Newsletter: We Are Here for YOU!

As we work together to keep our families and communities safe, we also should focus on our own well-being. Here are some tips for staying healthy and strong: Physical Health: Be physically active every day. Take advantage of all the options you have for physical...
Physical Therapy to Improve Your Golf Game

Physical Therapy to Improve Your Golf Game

We’ve all heard that a proper warm up is important before exercise, and that skipping it can lead to injury. As physical therapists, one of the more common places we see people skipping warm ups or doing them improperly is at the golf course. For many golfers, the...
Sneaker Recommendations

Sneaker Recommendations

Choosing the correct footwear for your activity is an important decision, because choosing the wrong footwear can lead to even more physical ailments than you started with.  We’ve got the answers for you in this great handout created by Kristina Beote, DPT.  ...
Yes, Sitting is THAT Bad!

Yes, Sitting is THAT Bad!

Let’s face it, generally speaking we are all workaholics who don’t get enough activity in our daily lives. Whether it is sitting in our cars for long, painful commutes, being tied down to a desk job with poor ergonomic set-ups and bad posture, or planting ourselves on...