Fitness & Wellness


Testimonials

I have been a patient of MVPT since 2003. If I have a flare-up in my symptoms, I get in to see my PT as soon as possible; they listen to my concerns and treat my back issues with great professionalism and care.
Lorraine Boisvert

Make Fitness the Foundation of Your Healthy Lifestyle at MVPT

Exercise under the direction and guiding hand of trained professionals in a medically supervised environment or in the privacy of your own home.

Since 1997 we have continued to develop and expand upon our fitness programs which are designed to meet the needs of people of all ages, allowing educational and exercise opportunities in a caring and supportive environment. We are pleased to announce that we are now also available for exercise consultation and prescription in the comfort and privacy of your home.


Who would benefit from MVPT’s fitness services?

Seniors Who…

  • Wish to regain lost mobility and strength for a more active, safe and independent lifestlye.
  • Wish to decrease the risk of injury and improve quality of life.
  • Have underlying medical conditions and are not well suited for participation in a traditional fitness environment.

Athletes Who..

  • Would benefit from the motivation and direction of a personal trainer.
  • Want to enhance performance and limit risk of injury through sport specific programs to obtain optimal fitness and performance in time for pre-season.

Injured Who..

  • Have limited physical therapy benefits and are not ready to be discharged to self directed rehab at the time their benefits expire.
  • Desire exercise programming under the direction and guiding hand of trained professionals in a medically supervised environment.

General Exercisers Who..

  • Do not feel comfortable in the traditional health club setting.
  • Suffer from underlying medical conditions or are at risk of developing medical conditions because of family history or unhealthy lifestyle.
  • Need a great way to improve general health or facilitate a weight management program

Affordable Fitness Plan

Supervised Exercise Package: $55 per session, 3 sessions for $150, or 10 sessions for $450

  • Personalized initial evaluation and goal development.
  • 1-on-1 follow-up sessions tailored to your individual fitness needs with a member of our clinical team.
  • Instruction with strengthening, cardiovascular conditioning and flexibility training
  • Designed for safe transition to an Independent Gym Program or continued use of private sessions depending on the individual and their goals.

Supervised Home Exercise Package: $80 per session, 3 sessions for $225, or 10 sessions for $650

  • Personalized initial evaluation and goal development in the comfort of your home.
  • 1-on-1 follow-up sessions tailored to your individual fitness needs with a member of our clinical team.
  • Client will utilize a combination of their own personal home gym equipment along with MVPT’s portable equipment.

Supervised Group Exercise Sessions: $15/person/session (minimum of 3 participants)

  • Circuit-style workout incorporating flexibility, aerobic activity and strength training stations.
  • Activities are tailored to group level/ability and supervised by a member of our clinical team.

Monthly Gym Membership: $30 per month

  • Independent self-guided use of the exercise equipment and facility.
  • Guidance and consultation from our MVPT clinical team as needed.

We offer a 20% discount to senior citizens enrolling in any of the above listed Exercise Services/Programs.